Heal Your Past So You Can Live In The Present
hi there, my name is Stephanie and I am so glad you are here!
Registered Psychotherapist | Practice Owner
Do you ever feel alone in the world, or like no one understands you? Are you wondering if a difficult experience in your past has not been healed? Feelings of fear, guilt and shame prevent you from speaking your truth. You may be anxious about the future or feel hopeless but are afraid to talk to others about it.
I support you to process your thoughts and feelings, heal from upsetting experiences and develop healthy coping skills that allow you to grow. It is possible to live a life free from triggers and distressing emotions. You can feel safe in your mind, body and intimate relationships.
Take your first step towards your healing journey, lets talk.
I am passionate about a holistic approach to therapy, that emphasizes treating all parts of a person, including their mental, physical, emotion, social and spiritual health. My approach focuses on the unique needs and strengths of my clients. I specialize in trauma informed approaches to therapy, including dialectical behavioural therapy (DBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS) and somatic experiencing (SE). I provide in person therapy in Brantford, Ontario and online across Ontario.